detox side effects part

Headaches

Although there is no obvious cause of this particular side effect , it appears that there is a direct correlation between the appearance of detoxification and headache. This usually occurs in the first days of the diet , especially for beginners . Headaches can occur as a migraine or tension headache, and can last from several minutes to several hours.

Proposed solution:

Coping with the headaches caused by detoxification can be approached in various ways , one of which is through massage therapy . Blood flow in the brain must be improved in order to relieve pain and tension. It is important that you keep you hydrated .

Ice: is also a good remedy for sore cream in reducing the large vessels that are pressing on the nerves , by replacing pain messages to the brain , which reduces muscle contraction. Cover the ice or a cold object with a paper towel or a thin layer of fabric to protect your skin . Then, place ice on the painful area for 10-15 minutes. (Hint : try the ice cubes in a resealable plastic bag )

Massage : Use your fingers to work in a circular motion over the temples and forehead. Then rest your thumbs on each side of the bridge of the nose, around the eyes, where it joins the front. Push your thumbs toward each other and pull the bridge of his nose. Apply firm pressure but not too much to cause you pain . Then hold for about 10 seconds and repeat 3-6 times .

It is strongly recommended not to take anything for the headache , as it can disrupt the cleaning process and may even cause more discomfort recommends

detox side effects part 1

What are the symptoms and side effects you may experience during a body cleansing ?

People who undergo cleansing the body with the primary intention is to rid your body of toxins and free radicals. Although this process is highly recommended for those who want to lose weight and regain the status quo of your body, there are a number of things people need to know about detoxification and cleansing the body, not least in terms of the potential adverse effects.

You need to know the disadvantages and potential dangers of detoxification, especially for beginners who are not very familiar with the process and are unaware of what to expect .

....to be continue