detox and pregnancy

Detoxes and commercial fashion colors - diet can be dangerous, even when you are not pregnant. Add a fragile fetus mixing and detoxification could mean bad news for your body and your baby. Detoxify often use dangerous stimulants and herbs that can not be safely used during pregnancy. If you feel that you need to detoxify while carrying her child , a healthy diet and plenty of exercise changes in lifestyle can help remove toxins from your body safely and effectively.

Why Detox ?

Women tend to be more vigilant about their health and diet during pregnancy than at other times of his life. Although your unborn baby , you may feel a strong desire to protect and take care of him . Eliminate toxins from your body to protect your baby seems like common sense . After all, if toxins such as air pollution , fertilizers , chemicals and pesticides from water treatment cause damage in adults, should cause even more damage to a developing fetus .

type

There is a wide variety of detox programs . Food detoxes usually involve eating only certain foods or drinking juice during a given period. Products based supplements or detoxify laxatives often use to stimulate bowel movements and urination diuretics to stimulate . Treatments such as colonic irrigation and fur coats spa treat a specific organ as a way to eliminate toxins from your body. Each type has its own risks detox ..

dangers

Food detoxes may include eating healthy foods like fruits , and you might think they are safe. However, whenever one or more food groups from your diet is removed , you run the risk of missing essential nutrients - and so does your baby. Diarrhea , increased sweating and frequent urination that often accompanies detoxes can cause dehydration , which is dangerous for pregnant women. Similarly, colonic irrigation increases the risk of dehydration and electrolyte imbalances can cause , according to Mayo Clinic . And herbs or chemicals used in supplements and detox spa treatments may or may not be safe for the developing fetus .

efficiency

Detoxification have not proven effective by the U.S. Food and Drug Administration, which means that in addition to being potentially dangerous, most likely not eliminate toxins from your body better or faster than the excretory system body . Your body relies more on the lungs, skin and kidneys eliminate toxins . When these organs and other body systems are well maintained and working properly , eliminate toxins from your body effectively.

Changes in lifestyle

You can undertake a detox plan if you are pregnant, taking care of himself , which is something that is very likely that they are already doing . Drink at least eight 8 oz glasses of water a day to help eliminate toxins from your body through sweat , urine and feces , according to the Mayo Clinic. Eat a diet rich in fiber to sweep your colon clean and move toxins out of your body. Exercise at least 30 minutes a day to circulate oxygen and nutrients despite your body and stimulate sweating. Eat a variety of healthy foods like fruits , vegetables, whole grains , dairy products and foods hormone fat , low-fat protein and healthy fats . Choose organic foods when available and affordable.