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Having an idea of their own rate of oxidation is very important to maintain a healthy state . The oxidation rate means the speed of your body to burn food . There are people whose bodies burn food in a very slow, while other people's bodies burn in a quick manner . Your body burns fast or slow, you still have to know its rate of oxidation because the oxidation rate can determine own recipes you need in your detox diet.
An individual whose body fast food is known as a fast oxidizer is burned, while an individual whose body is burned slowly it is known as a slow oxidizer. A person with a rapid oxidation system requires slower burning foods and foods high in fat and oil. Slower burning food is perfect for a quick oxidant because the energy of the person can be sustained. In contrast, the slow oxidizer diet should include a faster burning foods such as cereal products and fewer foods that are high in fat and oil. Both foods have a big difference when it comes to their metabolic needs.
If your diet does not correspond to the rate of oxidation of your body, you do not meet the specific types of food. It is important for your diet to match the speed of your body to burn food so you can maintain good health .
Because you already know that the rate of oxidation is important, the question is " How do you know about your rate of oxidation ? " The key to knowing your rate of oxidation is the hair , because it is the storage of all toxic materials and macro minerals within you. When your hair grows, macro - minerals and toxic substances accumulate for three to four months. Using a mineral examination of the hair and with the help of a professional lab inspect your hair, you will be able to know its rate of oxidation. When the oxidation rate is given, you will be able to plan detox diet .
Also, foods have different effects on different people . For example , a fast oxidizer can not eat fruit because fruits and grains burn very fast and keep the energy can not be achieved . Rapid combustion is always hungry , even if you have just eaten. This is due to the reason that the food is not done correctly . Instead, when a rapid oxidant consumed gradual burning foods such as olive oil , butter , eggs and nuts , fast oxidizer can experience more energy and decreases the desire to eat . Slow oxidizers , on the other hand, have the opposite, because they feel the need to consume more fast burning foods that can help keep your energy effect.
To make it simple, fast oxidizer can be compared to a person driving a car on the highway with a fuel that burns very fast. Smoldering on the other hand , compared to a person driving a car slowly on the road and if the fuel does not burn very fast. This analogy is similar to a car that must be loaded with unleaded petrol , but the person being loaded with diesel fuel blended with unleaded gasoline that is totally false. It can work well , but you can never perform at their best . You can even undergo a lot of fixes and repairs before performing correctly.
Because the idea of the rate of oxidation and power stated in this article, you should make a note in your detox diet . Many people have already been familiar with the term " detox diet " and you also need to familiarize yourself with the oxidation rate first so you can choose the right kinds of foods. Indeed, a detox diet should match the rate of oxidation of the person to work .
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